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Shredded Tofu

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You will love this recipe:

– Vegan  (eggless and dairy-free) – Gluten-free – Easy to make – Flavorful and healthy meat substitute – Nutrient-dense and full of protein

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Ingredients

You only need a block of firm tofu and seasonings.  This recipe uses a pulled pork-inspired seasoning, but if you are confident enough in the kitchen feel free to get creative with the seasonings!

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Equipment

Only minimal equipment is required! You need a cheese grater to shred the tofu, a bowl to mix the freshly shredded tofu with the seasoning, and a frying pan or baking sheet.

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Equipment

I also recommend a tofu press for pressing your tofu since it makes that process way easier and cleaner.  However, it is also possible to press your tofu with a heavy object such as books, plates and pots.

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What do you do with tofu crumbles?

Tofu crumbles are versatile! Eat on their own, or use as a ground beef or ground turkey substitute in your meals.

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Other ideas include:

pasta sauces, salads, buddha bowls, tacos, quesadillas, soups, stews, curry, casserole dishes, goulash, wraps, and more!

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Get the full recipe and lots of tips for preparing tofu via the link below.