Vegan Spaghetti Bolognese Recipe (easy & quick)
This Vegan Spaghetti Bolognese Recipe uses tofu and carrots instead of ground meat. It is super easy to make, delicious, and satisfying! Rich, bold, and savory - Bolognese is a home-cooking classic we all love.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dinner, Main Course
Cuisine: Dairy-Free, Egg-Free, European, Italian, Vegan
Servings: 6 servings
- 200 grams spaghetti, or other pasta of choice (7 oz)
- 1 tablespoons olive oil
- 1 chopped red onion
- 3 chopped carrots
- 1 block extra firm tofu (16 oz / 550g)
- 3 cloves of garlic, chopped
- 1 teaspoon paprika powder
- 2 teaspoon Italian seasoning
- 1 teaspoon oregano
- 1 tablespoons tamari, or soy sauce
- 120 mililiters vegetable broth (½ cup)
- 1 can tomato sauce, no salt added (15 oz / 425g)
- 120 mililiters vegan red wine, the wine is optional and can be left out if desired (½ cup)
- 1 teaspoon agave syrup
- Some freshly chopped basil
- salt and pepper to taste
- Optional toppings: more chopped basil, vegan parmesan or nutritional yeast flakes
Preparation
Drain Tofu. Take Tofu out of its package and drain it. Place in your tofu press. Alternatively, cover the tofu with kitchen towels and place a weight, like books, onto it. Let it drain while you prepare your vegetables.
Wash and prepare your vegetables. Chop onion, carrots, and garlic into small pieces. Quick chopping: add everything to your food processor and pulse several times until everything is chopped. Gather the rest of your ingredients, so you have everything handy while cooking.
Drain tofu press and take your tofu out. With a fork, or your hands, crumble tofu into a bowl. Heat oil in a pan. Once hot sautée onion and add carrots. Fry for 2 minutes. Stir occasionally. Add tofu and garlic. Fry for 5 minutes and stir frequently. Once the tofu is slightly browned and vegetables softened add seasonings. Deglaze with tamari (or soy sauce) and vegetable broth. Mix and let simmer for a minute or two.
Add tomato sauce, agave syrup, and stir well. If you’re adding wine, pour it in now. Let simmer for a couple more minutes, or until sauce has reached desired thickness. If you added wine, simmer sauce uncovered at least for another 15-20 minutes. Then add freshly chopped basil. Cook pasta in a separate pot according to package instructions. Serve hot & top with more basil, vegan parmesan, or nutritional yeast if desired. Enjoy!