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easy vegan bolognese
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5 from 7 votes

Vegan Spaghetti Bolognese Recipe (easy & quick)

This Vegan Spaghetti Bolognese Recipe uses tofu and carrots instead of ground meat. It is super easy to make, delicious, and satisfying! Rich, bold, and savory - Bolognese is a home-cooking classic we all love.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner, Main Course
Cuisine: Dairy-Free, Egg-Free, European, Italian, Vegan
Servings: 6 servings

Ingredients

  • 200 grams spaghetti, or other pasta of choice (7 oz)
  • 1 tablespoons olive oil
  • 1 chopped red onion
  • 3 chopped carrots
  • 1 block extra firm tofu (16 oz / 550g)
  • 3 cloves of garlic, chopped
  • 1 teaspoon paprika powder
  • 2 teaspoon Italian seasoning
  • 1 teaspoon oregano
  • 1 tablespoons tamari, or soy sauce
  • 120 mililiters vegetable broth (½ cup)
  • 1 can tomato sauce, no salt added (15 oz / 425g)
  • 120 mililiters vegan red wine, the wine is optional and can be left out if desired (½ cup)
  • 1 teaspoon agave syrup
  • Some freshly chopped basil
  • salt and pepper to taste
  • Optional toppings: more chopped basil, vegan parmesan or nutritional yeast flakes

Instructions

Preparation

  • Drain Tofu. Take Tofu out of its package and drain it. Place in your tofu press. Alternatively, cover the tofu with kitchen towels and place a weight, like books, onto it. Let it drain while you prepare your vegetables.
  • Wash and prepare your vegetables. Chop onion, carrots, and garlic into small pieces. Quick chopping: add everything to your food processor and pulse several times until everything is chopped. Gather the rest of your ingredients, so you have everything handy while cooking.
  • Drain tofu press and take your tofu out. With a fork, or your hands, crumble tofu into a bowl. Heat oil in a pan. Once hot sautée onion and add carrots. Fry for 2 minutes. Stir occasionally. Add tofu and garlic. Fry for 5 minutes and stir frequently. Once the tofu is slightly browned and vegetables softened add seasonings. Deglaze with tamari (or soy sauce) and vegetable broth. Mix and let simmer for a minute or two. 
  • Add tomato sauce, agave syrup, and stir well. If you’re adding wine, pour it in now. Let simmer for a couple more minutes, or until sauce has reached desired thickness. If you added wine, simmer sauce uncovered at least for another 15-20 minutes. Then add freshly chopped basil. Cook pasta in a separate pot according to package instructions. Serve hot & top with more basil, vegan parmesan, or nutritional yeast if desired. Enjoy!