Blueberry Smoothie Bowl
Start your day with a burst of refreshing flavors and make yourself a Blueberry Smoothie Bowl! Packed with antioxidants and vitamins, this bowl features a luscious blend of blueberries, strawberries, and creamy peanut butter.
Servings: 1 serving
Calories: 444kcal
Equipment
- bowl to serve
Ingredients
Smoothie Base
- ¼ cup plant milk such as oat milk
- ⅔ cup frozen wild blueberries
- ⅔ cup frozen strawberries
- 1-2 tablespoons all-natural peanut butter
- 1 scoop vegan protein powder optional
Toppings
- strawberries sliced
- blueberries
- coconut chips
- flax seeds
- more peanut butter (warm up in the microwave shortly to soften, if needed)
Instructions
- In a blender combine milk, frozen fruit, hemp seeds, protein powder (if using), and peanut butter. Blend the ingredients until you achieve a creamy and smooth consistency.
- Pour the mixture into a bowl or onto a plate, and unleash your creativity by adding your desired toppings. Grab a spoon and enjoy!
Notes
Storage: Pour any leftover smoothie into an airtight container and seal it with its lid. If you can store the smoothie base away from the toppings. Pop it in the fridge and enjoy it within the next 24 hours.
Nutrition
Serving: 1 bowl | Calories: 444kcal | Carbohydrates: 43g | Protein: 13g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Sodium: 185mg | Potassium: 585mg | Fiber: 11g | Sugar: 25g | Vitamin A: 199IU | Vitamin C: 68mg | Calcium: 154mg | Iron: 3mg