• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Simple Sprinkle
  • Home
  • Vegan Lifestyle
    • Vegan Lifestyle Tips
    • Vegan Recipe Roundups
  • Browse Recipes
    • Vegan Breakfast Recipes
    • Vegan Appetizer Recipes
    • Vegan Dessert Recipes
      • All Desserts & Sweets
      • Vegan Cake Recipes
      • Vegan Cookie Recipes
    • Holidays
    • Whole Foods Plant-Based Recipes
  • About
  • Contact
  • Vegan Appetizer Recipes
  • Vegan Lunch Recipes
  • Vegan Dinner Recipes
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Recipes
  • Lifestyle tips
  • Is it vegan?
  • Newsletter
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Lifestyle tips
    • Is it vegan?
    • Newsletter
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Vegan Breakfast Recipes

    Blueberry Smoothie Bowl

    Published: Jan 11, 2022 · Updated: May 19, 2023 by Jacqui Wormington · This post may contain affiliate links. · 12 Comments

    Jump to Recipe

    Start your day with a burst of refreshing flavors and make yourself a Blueberry Smoothie Bowl! Packed with antioxidants and vitamins, this bowl features a luscious blend of blueberries, strawberries, and creamy peanut butter.

    Blueberry smoothie bowl served in a shallow bowl, topped with freshly sliced strawberries, blueberries, coconut shreds, flax meal and creamy peanut butter.

    We love this recipe because you can top it off with your favorite toppings such as crunchy granola, sprinkles of flax seed, or coconut shreds! It is a satisfying and nutritious breakfast that will leave you feeling nourished and ready to conquer the day.

    Jump to:
    • 📋 Ingredients
    • 👩🏽‍🍳 How To Make A Blueberry Smoothie Bowl
    • 🔪 Substitutions
    • 🫐 Variations
    • 🍽 Equipment
    • 🥣 Storage
    • 🍓 Benefits of Eating Berries
    • 💭 Recipe FAQ
    • More Fruity Recipes
    • 📖 Recipe
    • 💬 Reviews

    📋 Ingredients

    Get ready to whip up a delicious Blueberry Smoothie Bowl with just a handful of simple ingredients. Here's what you'll need:

    • Plant milk of your choice such as oat milk
    • Frozen wild blueberries
    • Frozen strawberries
    • All-natural peanut butter
    • Optional add-in: Vegan protein powder

    See the recipe card below for a full list of ingredients and measurements.

    👩🏽‍🍳 How To Make A Blueberry Smoothie Bowl

    Making a Blueberry Smoothie Bowl from scratch requires minimal effort!

    Vegan Blueberry Smoothie Bowl beautifully arranged with fresh strawberries, blueberries, coconut shreds, and peanut butter in a bowl.
    1. Gather all the ingredients.
    2. Blend them in a high-speed blender or food processor until velvety smooth.
    3. Pour it into a bowl, or shallow plate. Top with your favorite toppings!
    4. Grab a spoon and relish in the instant gratification of this delightful smoothie bowl.

    Yup, it's that easy and incredibly satisfying!

    🔪 Substitutions

    Are you looking for substitutions or quicker alternatives? We got you!

    • Frozen wild blueberries - Even though the blueberries are the star of this recipe, you can swap them out for frozen raspberries, blackberries, or any fruit or berry blend that you fancy.
    • Frozen strawberries - Replace the frozen strawberries with tropical fruits like mango chunks, pineapple, or even bananas.
    • All-natural peanut butter - Do you have a nut allergy, or simply don't like peanuts? Go nuts and experiment with sunflower seed butter or tahini. If other nuts are no problem try almond butter or cashew butter.
    • Vegan protein powder - Not a fan of protein powder? Add a tablespoon of chia seeds, flax meal, or hemp seeds instead. It's a whole-food way to add extra protein and nutrition.

    🫐 Variations

    Get creative with your smoothie bowls! Besides swapping up the base ingredients, play with the toppings too!

    • Green power - Boost your smoothie bowl with some greens. Blend a handful of spinach or kale with the blueberries for a vibrant and nutritious bowl. Top it with sliced kiwi, seeds, and a handful of spinach leaves for an extra pop of green.
    • Chocolate - Satisfy your chocolate cravings by adding a tablespoon of cocoa powder or a scoop of vegan chocolate protein powder to your blueberry smoothie. Top it with dark chocolate shavings, vegan chocolate chips, or cacao nibs.
    • Crunchy Delights - Sprinkle your bowl with a crunchy texture using toppings like homemade granola, coconut flakes, or chopped nuts (such as walnuts, or pecans).
    • Creamy - For added creaminess and richness, dollop a spoonful of vegan yogurt, thick dairy-free quark, or coconut whipped cream on top. It adds a delightful contrast to the smoothie base.

    The possibilities are endless, so let your imagination soar and have fun experimenting. Make sure to see our other smoothie bowl recipes for more inspiration!

    🍽 Equipment

    To whip up a delicious Blueberry Smoothie Bowl, you'll need just a few kitchen essentials. A high-speed blender or food processor is essential for blending the frozen fruits and creating a smooth and creamy texture for your smoothie bowl.

    Measuring cups and spoons, or a scale, will help you accurately measure the ingredients for your smoothie bowl, ensuring it comes out the same each time.

    Using a spatula or spoon will come in handy for scraping down the sides of the blender or food processor.

    Last, but not least you need a bowl or a serving dish to beautifully present and enjoy your blueberry smoothie bowl. Have you tried serving your smoothies in coconut bowls yet? They are sustainable and so pretty!

    These basic items are all you need to start creating your own delicious smoothie bowls right from the comfort of your kitchen!

    🥣 Storage

    While devouring your smoothie bowl fresh is the best way to enjoy it, just in case you want to save some for later (because life happens, right?), here are some storage instructions:

    Pour any leftover smoothie into an airtight container and seal it with its lid. If you can store the smoothie base away from the toppings. Pop it in the fridge and enjoy it within the next 24 hours.

      🍓 Benefits of Eating Berries

      Berries are in fact some of the healthiest fruit to eat! They are 10 times richer in antioxidants compared to other fruit and vegetables. Additionally, they offer potential protection against cancer, a boost to your immune system, and a guard for your liver and brain.

      Unlike refined sugar, their natural fruit sugar is very beneficial for your health! Berries have been shown to blunt the insulin spike in your body from high glycemic foods such as white flour. This has a variety of potential short and long-term benefits.

      💭 Recipe FAQ

      Can I use fresh blueberries instead of frozen ones?

      Fresh blueberries can be used instead of frozen, BUT they will result in a thinner drink consistency - like an actual smoothie! Using frozen berries results in a thicker, creamier, and spoonable consistency.

      Are blueberry smoothie bowls suitable for weight loss?

      Blueberry smoothie bowls can be part of a healthy weight loss journey when combined with a balanced diet and exercise.

      Can I make a smoothie bowl without a blender?

      Using a blender is essential in making smoothie bowls and blending frozen fruit together into a creamy, spoonable texture. If you do not have a blender, you can use a food processor instead.

      More Fruity Recipes

      • vegan and gluten free chocoltae smoothie bowl topped with banana in a white plate
        Chocolate Protein Smoothie Bowl (vegan)
      • baked pear oatmeal with cinnamon wfpb
        Baked Pear Oatmeal with Cinnamon (sos free)
      • granola pizza shown from above on marble, with a slice cut off
        Granola Pizza: A Healthy and Delicious Breakfast Option
      • Vegan Fruit mini Tart with Custard recipe
        Vegan Fruit Tarts with Custard Recipe

      📖 Recipe

      Vegan Blueberry Smoothie Bowl served in a bowl, topped with fresh strawberries, blueberries, coconut shreds and peanut butter.

      Blueberry Smoothie Bowl

      Jacqui Wormington
      Start your day with a burst of refreshing flavors and make yourself a Blueberry Smoothie Bowl! Packed with antioxidants and vitamins, this bowl features a luscious blend of blueberries, strawberries, and creamy peanut butter.
      5 from 7 votes
      Print Recipe Pin Recipe
      Prevent your screen from going dark
      Prep Time 10 minutes mins
      Total Time 10 minutes mins
      Course Breakfast, Lunch, Snack
      Cuisine Dairy-Free, Vegan, Whole Food Plant Based
      Servings 1 serving

      Equipment

      • high-speed blender or
      • food processor
      • measuring spoons
      • measuring cups or
      • scale
      • bowl to serve

      Ingredients
       
       

      Smoothie Base

      • ¼ cup plant milk such as oat milk
      • ⅔  cup frozen wild blueberries
      • ⅔ cup frozen strawberries
      • 1-2 tablespoons all-natural peanut butter
      • 1 scoop vegan protein powder optional

      Toppings

      • strawberries sliced
      • blueberries
      • coconut chips
      • flax seeds
      • more peanut butter (warm up in the microwave shortly to soften, if needed)

      Instructions
       

      • In a blender combine milk, frozen fruit, hemp seeds, protein powder (if using), and peanut butter. Blend the ingredients until you achieve a creamy and smooth consistency.
      • Pour the mixture into a bowl or onto a plate, and unleash your creativity by adding your desired toppings. Grab a spoon and enjoy!

      Notes

      Storage: Pour any leftover smoothie into an airtight container and seal it with its lid. If you can store the smoothie base away from the toppings. Pop it in the fridge and enjoy it within the next 24 hours.

      Nutrition

      Serving: 1 bowlCalories: 444kcalCarbohydrates: 43gProtein: 13gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gSodium: 185mgPotassium: 585mgFiber: 11gSugar: 25gVitamin A: 199IUVitamin C: 68mgCalcium: 154mgIron: 3mg

      The provided nutritional information is an estimate. Accuracy is not guaranteed.

      Tried this recipe?Leave a comment & tag @thesimplesprinkle on Instagram

      For food safety see guidelines at USDA.gov.

      More Vegan Breakfast Recipes

      • vegan cold foam
        Vegan Cold Foam
      • Chocolate protein peanut butter bars assembled. One bar is bitten into, showing its texture.
        Chocolate Peanut Butter Protein Bars (no bake + vegan)
      • vegan protein balls with chocolate flavor
        Vegan Protein Balls Recipe (easy)
      • Hasselback Apple with Crumble topped with vegan ice cream and Katjes gummies.
        Hasselback Apples with Crumble

      Reader Interactions

      Comments

        Leave a Reply Cancel reply

        Your email address will not be published. Required fields are marked *

        Recipe Rating




      1. Choclette says

        January 17, 2022 at 1:47 pm

        5 stars
        I don't think I've ever had berries and peanut butter together. Will have to give this a try.

        Reply
        • Jacqui says

          January 19, 2022 at 5:51 pm

          It's a great combo! Thank you for your feedback.

          Reply
      2. Marinela says

        January 17, 2022 at 7:21 pm

        5 stars
        A super vibrant and incredibly delicious plant-based smoothie bowl! Love its color, texture, taste, everything about it!

        Reply
        • Jacqui says

          January 19, 2022 at 5:50 pm

          Thank you so much Marinela! I'm happy you enjoy this recipe.

          Reply
      3. Anaiah says

        January 17, 2022 at 8:42 pm

        5 stars
        Such a great way to get that protein in the mornings! It's beautiful, delicious, and so fun to make.

        Reply
        • Jacqui says

          January 19, 2022 at 5:50 pm

          Yes, it definitely is such a tasty way to get some protein in! Thank you for your feedback Anaiah.

          Reply
      4. Andrea White says

        January 18, 2022 at 4:41 am

        5 stars
        love the combo in this bowl! so filling and delicious!

        Reply
        • Jacqui says

          January 19, 2022 at 5:49 pm

          Thank you, that makes me happy to hear!

          Reply
      5. Joshua says

        January 18, 2022 at 5:56 am

        5 stars
        Definitely reminds me of PB&J’s. They were always my favorite growing up. Great smoothie bowl idea!

        Reply
        • Jacqui says

          January 19, 2022 at 5:49 pm

          Thank you for your feedback!

          Reply
      6. Katie says

        January 18, 2022 at 11:21 am

        5 stars
        So good!

        Reply
        • Jacqui says

          January 19, 2022 at 5:48 pm

          Thank you!

          Reply

      Primary Sidebar

      Portrait image of Jacqui Wormington, founder of The Simple Sprinkle.

      Hey there, I am Jacqui! I'm a self-taught vegan recipe developer, content creator and food photographer. My goal? To make veganism easy-peasy-lemon-squeezy! With my drool-worthy recipes and savvy tips, I'll prove that going plant-based doesn't mean giving up your favorite meals.

      About Jacqui→

      Featured On

      Veganuary Logo
      Vegan Bowls Logo
      Good Things Utah - ABC4 Logo

      Popular

      • vegan german currywurst recipe
        The Best Vegan Currywurst
      • dairy free vegan quark
        How To Make Vegan Quark
      • air fryer tofu katsu vegan and gluten free
        Crunchy Air-Fryer Tofu Katsu (vegan)
      • Vegan German Cherry Streusel Cake
        Quick German Cherry Streusel Cake (vegan)
      • crispy shredded tofu served in a frying pan
        Easy Shredded Tofu
      • vegan miso chocolate chip cookie being bit into
        Miso Chocolate Chip Cookies

      Vegan Fall Recipes

      • Ghost pizza for Halloween.
        Ghost Pizza for Halloween
      • Eggless pumpkin pie featured
        Eggless Pumpkin Pie with Flaky Crust (vegan)
      • kakao mit schuss vegan german hot chocolate
        German Hot Chocolate — Kakao Mit Schuss (vegan)
      • vegan krautstrudel cut in slices
        German Krautstrudel (Cabbage Strudel)
      • whole wheat apple ginger snaps fantastic mr fox vegan
        Whole Wheat Ginger Apple Snaps (vegan)
      • Hasselback Apple with Crumble topped with vegan ice cream and Katjes gummies.
        Hasselback Apples with Crumble

      Footer

      ↑ back to top

      ABOUT

      • About
      • Privacy Policy
      • Affiliate Disclosure
      • Terms and Conditions
      • Accessibility
      • Copyright Notice
      • Opt-Out Preferences

      RESOURCES

      • 7 Reasons To Go Vegan
      • Vegan Beginner Guide
      • How To Be Vegan On A Budget

      CONNECT

      • Contact Page
      • Work With Me
      • Newsletter

      AT NO COST TO YOU, I MAY EARN FROM QUALIFIED PURCHASES MADE THROUGH AFFILIATE LINKS ON MY WEBSITE.

      Copyright © 2020 - 2023 The Simple Sprinkle LLC

      Manage Cookie Consent
      To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
      Functional Always active
      The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
      Preferences
      The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
      Statistics
      The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
      Marketing
      The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
      Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
      View preferences
      {title} {title} {title}