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    Home » Recipes » Lunch

    Green Vegan Salad With Tofu Feta

    Published: Mar 14, 2022 · This post may contain affiliate links. · 13 Comments

    This green vegan Salad with Tofu Feta is healthy and quickly whipped together. This colorful salad will power you through your day. It travels well making it perfect for meal prep or potlucks!

    Jump to:
    • 💡 The recipe in a nutshell
    • Ingredients
    • Variations and serving suggestions
    • 🥣 Storage
    • 📖 Recipe
    • 💬 Reviews
    Vegan Salad With Tofu Feta

    💡 The recipe in a nutshell

    • Vegan (eggless and dairy free)
    • 4 Servings
    • Travels well: perfect for meal prep or potlucks
    • Healthy and easy plant-based salad
    • With homemade tofu feta
    • Full of vitamins and nutrients

    Ingredients

    This recipe uses 8 simple ingredients! You will need vegan feta cheese, olives (if wished), a broccoli head, cucumbers, Roma tomatoes, red onion, avocado and some balsamic vinegar.

    You can use any vegan feta cheese you like. To make feta out of tofu follow this easy recipe.

    Variations and serving suggestions

    This easy salad is filling as is but also tastes great with warm pita bread on the side. Other great additions to this salad include chickpeas, salad greens and/or lettuce, baby spinach, fresh mint, and chopped parsley.

    Since it travels well it is perfect for your meal prep. Bring it to your next potluck, or store it in lunch boxes and bring it to work for a healthy lunch option.

    Vegan Salad With Tofu, broccoli, tomatoes, red onion, avocado

    🥣 Storage

    If you are making this salad as a meal prep for lunch wait to dress the salad until shortly before serving. Store balsamic vinegar in a small mason jar, or dressing container. Store salad in lunch box(es), sprinkle with lemon juice to keep it fresh and store in fridge over night. Carry in an insulated lunch bag to work, and store in fridge at work until ready to eat.

    Otherwise, store covered in the fridge for up to 2 to 3 days.

    📖 Recipe

    Vegan Salad With Tofu, broccoli, tomatoes, red onion, avocado

    Green Vegan Salad With Tofu Feta

    Jacqui
    This green vegan Salad with Tofu Feta is healthy and quickly whipped together. This colorful salad will power you through your day. It travels well making it perfect for meal prep or potlucks!
    5 from 13 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Lunch
    Cuisine Dairy-Free, Egg-Free, Vegan
    Servings 4 servings

    Ingredients
      

    • 1 cup cubed vegan tofu feta (ca. 160g / 5.6 oz)
    • some kalamata olives (optional)
    • 1 small head of broccoli (ca. 225g / 8oz)
    • 2 cucumbers
    • 2 roma tomatoes
    • ½ small red onion
    • 1 medium avocado
    • balsamic vinegar to taste
    • salt and pepper to taste

    Instructions
     

    • For this recipe, I assume that you have already prepared the vegan feta cheese, following this recipe (or you are using a store-bought variety).
    • Prepare your vegetables by washing them. Peel and quarter cucumbers, cube tomatoes, cut broccoli into small florets, dice onion, peel and slice avocado.
    • Mix everything in a large bowl. Add balsamic vinegar and toss. Serve as is or optionally, serve it together with pita bread that's been slightly toasted in the oven.
    Keyword salad with tofu, tofu feta, Vegan Salad
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    PS: Don't forget to rate this recipe and leave a comment on your experience - this helps improve my recipes and serves you with the best instructions, tips, and substitution ideas. Plus, I love hearing about your takes on my recipes! Tag me on Instagram @thesimplesprinkle to show me your pictures.

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      Recipe Rating




    1. Holly says

      March 27, 2022 at 6:24 pm

      5 stars
      Perfect for a quick and healthy lunch at home!

      Reply
    2. Steph says

      March 27, 2022 at 7:52 pm

      5 stars
      Wow this looks so delicious & simple!! Love a quick recipe that leaves my insides feeling happy 😃

      Reply
    3. Daniela says

      March 27, 2022 at 10:57 pm

      5 stars
      This Green Vegan Salad With Tofu Feta was quick and easy to make. Perfect for lunch! (Love the Tofu Feta)

      Reply
    4. Emily says

      March 27, 2022 at 10:59 pm

      5 stars
      I loved this tasty and fresh salad! I had no idea how easy it was to make vegan tofu "feta". I'll be enjoying this one a lot over the summer!

      Reply
    5. Jan says

      March 27, 2022 at 11:49 pm

      5 stars
      thoroughly enjoyed this salad

      Reply
    6. Andrea White says

      March 28, 2022 at 12:07 am

      5 stars
      such a nutritious salad! love it so much!

      Reply
    7. Anaiah says

      March 28, 2022 at 12:33 am

      5 stars
      Loving this fresh and easy salad! I don't add raw broccoli to my diet enough so it's great to have a recipe with it like this.

      Reply
    8. Shilpa says

      March 28, 2022 at 5:38 am

      5 stars
      Such a refreshing and easy salad! Love it.

      Reply
    9. Choclette says

      March 28, 2022 at 8:00 am

      5 stars
      Ooh, now this is my kind of salad. Now the weather has warmed up, I'm on it.

      Reply
    10. Natalie says

      March 28, 2022 at 11:30 am

      5 stars
      I can't wait to make this salad. Looks so delicious and healthy.

      Reply
    11. Katie says

      March 28, 2022 at 11:59 am

      5 stars
      I am obsessed with this recipe! It's so simple and flavorful!

      Reply
    12. Marinela says

      March 28, 2022 at 3:04 pm

      5 stars
      Love all plant-based ingredients in this healthy salad!

      Reply
    13. nancy says

      March 28, 2022 at 9:24 pm

      5 stars
      super pretty tofu salad. i am going to make this tonight!

      Reply

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