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    Home » Recipes » Breakfast

    Baked Pear Oatmeal with Cinnamon (sos free)

    Published: Sep 1, 2021 · This post may contain affiliate links. · 12 Comments

    A cozy bowl of creamy Baked Pear Cinnamon Oatmeal, topped with raw almonds and drizzles of nut butter. Warming flavors that are perfect for fall and winter breakfasts! This breakfast recipe is super quick and simple to make. Vegan, gluten-free, refined sugar free and oil free (sos free).

    Jump to:
    • 💡 The recipe in a nutshell
    • 🍂 Perfect for fall season
    • 🍐 Ingredients
    • 💭 Should I peel the pears? 
    • 📖 Recipe
    • 💬 Reviews
    Baked Pear Oatmeal with Cinnamon vegan and sos free

    💡 The recipe in a nutshell

    • Vegan (eggless and dairy free)
    • Whole Foods Plant Based
    • Warming and comforting flavors
    • Quick and easy breakfast
    • Beginner friendly
    • SOS free (refined sugar free, no oil, no salt)

    🍂 Perfect for fall season

    Need a break from pumpkins? Pears are typically in season and most flavorful from late August to October - making them the perfect fruit to ring in the cold seasons. When the temperatures start dropping, we need some warm and cozy breakfasts! This fall themed oatmeal is a filling, and satisfying breakfast that is addicting. Such an easy yet fancy way to cook your breakfast oats.

    🍐 Ingredients

    This recipe requires few ingredients and is whipped up quite quickly.

    BAKED PEARS

    • Pears, such as Bosc pears
    • Water
    • Lemon juice
    • Cinnamon
    • Date syrup, either a store-bought variety or homemade

    CINNAMON OATMEAL

    • Old-fashioned oats
    • Water
    • Unsweetened applesauce
    • Ground Cinnamon
    • Optional: sweetener of choice, eg: date syrup

    💭 Should I peel the pears? 

    No need! You can use washed pears as-is. However, feel free to peel them if you prefer it that way. Either way works fine!

    📖 Recipe

    baked pear oatmeal

    Baked Pear Cinnamon Oatmeal

    Jacqui
    A cozy bowl of creamy Baked Pear Cinnamon Oatmeal, topped with raw almonds and drizzles of nut butter. Warming flavors that are perfect for fall and winter breakfasts! This breakfast recipe is super quick and simple to make. Vegan, gluten-free, refined sugar free and oil free (sos free). This fall themed oatmeal is a filling, and satisfying breakfast that is addicting. Such an easy yet fancy way to cook your breakfast oats.
    5 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Breakfast
    Cuisine Gluten-Free, SOS free, Whole Food Plant Based
    Servings 2 servings

    Ingredients
      

    Baked Pears

    • 2 pears, halved (such as Bosc pears)
    • 1 tablespoon water, filtered
    • 1 tablespoon of lemon juice
    • 1 teaspoon cinnamon
    • 2 tablespoon date syrup

    Cinnamon Oatmeal

    • 1 cup old fashioned oats (for gluten free, use GF oats)
    • 1 ½ cups water
    • ½ cup unsweetened applesauce
    • 2 teaspoon cinnamon
    • optional: sweetener of choice such as date, agave or maple syrup, coconut sugar

    Toppings

    • a couple raw almonds
    • 1 tablespoon creamy peanut butter, or other nut butter of choice

    Instructions
     

    Preparing baked pears

    • Preheat your oven to 180°C / 350°F and prepare an oven-safe baking dish.
    • Slice pears into halves lengthwise, remove the seeds. In a small bowl mix water, lemon juice, spices, and date syrup. Cover the pears with the ingredients and give the bowl a little shake so the ingredients mix and cover all the pears. Place pears flat side down in your baking dish, or on the tray. You should end up with 4 flat pear pieces. Bake for about 15 minutes or until the pears are tender. While the pears are baking, prepare oatmeal.

    Preparing oatmeal

    • Add oats, water, and applesauce to a saucepan and place over medium heat, bringing to a low boil and cooking until thickened, stirring occasionally (about 3-5 minutes). Lower heat to low and add spices. Stir to combine until smooth and continue to cook and stir until your desired consistency is reached (roughly another 3-5 minutes). If you prefer your oats runnier, feel free to add more water (or plant milk). If you prefer them thicker, cook for a bit longer.
    • Transfer to a bowl, garnish with some almonds, nut butter, and bakes pear slices, and/or whatever else your heart desires. I like scraping and mixing half of the pear into the oats while eating!

    Video

    Keyword Baked Pear Cinnamon Oatmeal, oil free, salt free, sos free, sugar-free, Vegan Oatmeal, Whole Foods Plant Based
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    PS: Don't forget to rate this recipe and leave a comment on your experience - this helps improve my recipes and serves you with the best instructions, tips, and substitution ideas. Plus, I love hearing about your takes on my recipes! Tag me on Instagram @thesimplesprinkle to show me your pictures.

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      Recipe Rating




    1. Lucas Gian Guizo says

      January 30, 2022 at 8:00 pm

      5 stars
      I will definitely make this recipe tonight! Delicious!

      Reply
      • Jacqui says

        January 30, 2022 at 8:02 pm

        Awesome! Thank you so much for your feedback!

        Reply
    2. Shilpa says

      January 30, 2022 at 10:54 pm

      5 stars
      Love this pear oatmeal! What a delicious way to start the day!!

      Reply
    3. Anaiah says

      January 31, 2022 at 3:17 am

      5 stars
      This baked pear and cinnamon oatmeal is such a nutritious breakfast. Love the aroma of warm spices. Perfect meal to wake up to!

      Reply
    4. Kaitlin Magno says

      January 31, 2022 at 4:02 am

      5 stars
      I tried this for breakfast this morning. It was so yummy. I don't know why I hadn't put pears in my oatmeal sooner. Thanks Jacqui,

      Reply
    5. Marinela says

      January 31, 2022 at 9:49 am

      5 stars
      Baked pears are so fragrant and delicious, they were a perfect addition to this nourishing breakfast bowl. So warming and comforting! Ideal for cold fall/winter mornings, thank you.

      Reply
    6. Sandhya Ramakrishnan says

      January 31, 2022 at 5:06 pm

      5 stars
      What a great way to start the day. We are oatmeal people and look forward to trying out new flavors.

      Reply
    7. Holly says

      January 31, 2022 at 6:46 pm

      5 stars
      Great way to jazz up an otherwise boring breakfast! I love the addition of baked pears. My husband is on an oatmeal kick lately and this is much fancier than his usual!

      Reply
    8. Crystal V Yentzen says

      January 31, 2022 at 8:55 pm

      5 stars
      This is my favorite kind of breakfast! I love the flavor combination that you used!

      Reply
    9. nancy says

      January 31, 2022 at 9:49 pm

      5 stars
      i can wake up to this every morning!

      Reply
    10. Joshua says

      January 31, 2022 at 9:53 pm

      5 stars
      My kind of breakfast! Baking the pears makes it so much more flavorful.

      Reply
    11. Andrea White says

      February 01, 2022 at 3:55 am

      5 stars
      i just love how this oatmeal turns out! so tasty and the combo of flavors work so well together!

      Reply

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