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    Home » Recipes » Dinner

    Vegan Spaghetti Bolognese (quick & easy)

    Published: Jan 6, 2021 · This post may contain affiliate links. · 8 Comments

    This Vegan Spaghetti Bolognese Recipe uses tofu and carrots instead of ground meat. It is super easy to make, delicious, and satisfying! Rich, bold, and savory - Bolognese is a home-cooking classic we all love.

    Jump to:
    • 💡 The recipe in a nutshell
    • 👩🏽‍🍳 Beginner Friendly
    • 🇮🇹 Origin and history
    • 💭 Story behind this recipe
    • 📋 Variations
    • 🥣 Storage
    • ❄️ How to freeze
    • 🥘 More dinner ideas
    • 📖 Recipe
    • 💬 Reviews
    vegan red whine bolognese

    💡 The recipe in a nutshell

    • Vegan (eggless and dairy free)
    • Easy to make
    • Beginner friendly
    • Classic home cooking made plant based 
    • Quick dinner - it's ready in 30 minutes

    👩🏽‍🍳 Beginner Friendly

    I love how filling and flavorful this veganized version of a Bolognese is. I’ve been cooking and eating this meal for many years now. In fact, it was the very first vegan meal I prepared and made from scratch myself. If you are new to the vegan diet, I highly recommend you start out with this recipe as a warm dinner. 

    🇮🇹 Origin and history

    If you are ever visiting Italy you will likely not find 'Spaghetti Bolognese' in a restaurant. Why? Bolognese sauce is called 'Ragù alla Bolognese' in Italy. It is a sauce that comes specifically from one region in Italy. It hails from Bologna (as the name may indicate), where it's typically served with tagliatelle instead of spaghetti.

    As we know it is a meat-based sauce, but the other traditional ingredients differ from what you may know as typical 'bolognese'. Traditional ingredients include: onion, celery, carrot, different types of minced or finely chopped beef and pork (fat). As well as white wine, milk, and tomato paste or tomatoes. It is simmered gently at length to produce a thick and flavorful sauce. Read more on why you probably won't find 'Spaghetti Bolognese' in Italy here.

    vegan bolognese tofu

    💭 Story behind this recipe

    My vegan version is based off the sauce my mom used to make for us. It is based off my vegan cooking experience, as well as other Bolognese Sauces I grew up eating in Germany and while traveling around Europe.

    I grew up eating Bolognese with Spaghetti Pasta, but as it is not the "traditional way" of eating Bolognese Sauce, feel free to use Tagliatelle (or any other pasta you like to eat). I hope you enjoy this delicious vegan recipe!

    📋 Variations

    Instead of tofu, you could also use your favorite vegan ground beef crumbles. Great brands are Gardein, Cutting Vedge, and Impossible Foods.

    red wine bolognese

    🥣 Storage

    Store bolognese sauce in an air tight container, separated from pasta, in the fridge for up to 4 days.

    ❄️ How to freeze

    Store in a freezer-friendly container, without pasta, in your freezer for up to three months. Label with the date of freezing. Thaw in the fridge overnight, or heat up in the microwave or on your stove top for a lazy dinner night.

    🥘 More dinner ideas

    Are you looking for more Italian-style dinner ideas? Try this creamy vegan chick'n Alfredo recipe. It is healthy and indulgent! Or how about some vegan lasagna? For more meal ideas browse our recipe page.

    📖 Recipe

    easy vegan bolognese

    Vegan Spaghetti Bolognese Recipe (easy & quick)

    Jacqui
    This Vegan Spaghetti Bolognese Recipe uses tofu and carrots instead of ground meat. It is super easy to make, delicious, and satisfying! Rich, bold, and savory - Bolognese is a home-cooking classic we all love.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Dinner, Main Course
    Cuisine Dairy-Free, Egg-Free, European, Italian, Vegan
    Servings 6 servings

    Ingredients
      

    • 200 g spaghetti, or other pasta of choice (7 oz)
    • 1 tablespoon olive oil
    • 1 chopped red onion
    • 3 chopped carrots
    • 1 block extra firm tofu (16 oz / 550g)
    • 3 cloves of garlic, chopped
    • 1 teaspoon paprika powder
    • 2 teaspoon Italian seasoning
    • 1 teaspoon oregano
    • 1 tablespoon tamari, or soy sauce
    • 120 ml vegetable broth (½ cup)
    • 1 can tomato sauce, no salt added (15 oz / 425g)
    • 120 ml vegan red wine, the wine is optional and can be left out if desired (½ cup)
    • 1 teaspoon agave syrup
    • Some freshly chopped basil
    • salt and pepper to taste
    • Optional toppings: more chopped basil, vegan parmesan or nutritional yeast flakes

    Instructions
     

    Preparation

    • Drain Tofu. Take Tofu out of its package and drain it. Place in your tofu press. Alternatively, cover the tofu with kitchen towels and place a weight, like books, onto it. Let it drain while you prepare your vegetables.
    • Wash and prepare your vegetables. Chop onion, carrots, and garlic into small pieces. Quick chopping: add everything to your food processor and pulse several times until everything is chopped. Gather the rest of your ingredients, so you have everything handy while cooking.
    • Drain tofu press and take your tofu out. With a fork, or your hands, crumble tofu into a bowl. Heat oil in a pan. Once hot sautée onion and add carrots. Fry for 2 minutes. Stir occasionally. Add tofu and garlic. Fry for 5 minutes and stir frequently. Once the tofu is slightly browned and vegetables softened add seasonings. Deglaze with tamari (or soy sauce) and vegetable broth. Mix and let simmer for a minute or two. 
    • Add tomato sauce, agave syrup, and stir well. If you’re adding wine, pour it in now. Let simmer for a couple more minutes, or until sauce has reached desired thickness. If you added wine, simmer sauce uncovered at least for another 15-20 minutes. Then add freshly chopped basil. Cook pasta in a separate pot according to package instructions. Serve hot & top with more basil, vegan parmesan, or nutritional yeast if desired. Enjoy! 

    Video

    @thesimplesprinkle

    Yumy Tofu Bolognese 🍝 #cooking #recipevideo #pastadish #bolognesesauce #fy #foryou #vegan #thesimplesprinkle

    ♬ Cooking Show - Waderman
    Keyword Bolognese Sauce, Vegan Bolognese, Vegan Spaghetti Bolognese
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    PS: Don't forget to rate this recipe and leave a comment on your experience - this helps improve my recipes and serves you with the best instructions, tips, and substitution ideas. Plus, I love hearing about your takes on my recipes! Tag me on Instagram @thesimplesprinkle to show me your pictures.

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      Recipe Rating




    1. Jean Nie says

      May 04, 2022 at 10:09 pm

      5 stars
      my carbo load to-go this vegan bolognese is easy to make, I toasted my tofu and then followed your recipe adding the rest of the ingredients.

      Reply
    2. Katie Jacques says

      May 05, 2022 at 2:31 am

      5 stars
      This sauce is too good!! I can't stop making this recipe on repeat!

      Reply
    3. Rosanna says

      May 05, 2022 at 6:19 am

      5 stars
      There are so many more meat alternatives these days, I hadn’t heard of some of the ones you’d mentioned-thank you for listing them. This is a great recipe for my meat free days and means I don’t have to skip out my favourites!

      Reply
    4. Cindy says

      May 05, 2022 at 11:30 am

      5 stars
      This is my new pasta night go-to! It's so easy and delicious!

      Reply
    5. Sue says

      May 05, 2022 at 11:37 am

      5 stars
      I love a good bolognese sauce and this vegan version did not disappoint! Thanks!

      Reply
    6. nancy says

      May 05, 2022 at 11:18 pm

      5 stars
      this vegan bolognese is something I'd make all the time. would recommend!

      Reply
    7. Jacqui says

      July 04, 2021 at 9:08 pm

      Thank you so much!

      Reply

    Trackbacks

    1. 100 Delicious Vegan Dinner Recipe Ideas (Super Easy) says:
      June 22, 2021 at 6:30 pm

      […] Rich, bold, and savory, this Bolognese recipe by thesimplesprinkle with pasta is a classic dinner meal that everyone loves. The Bolognese recipe uses carrots and tofu as the vegan replacement for meat. It is a quick and easy recipe, and you can find the complete recipe here.  […]

      Reply

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