• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Simple Sprinkle
  • Home
  • Vegan Lifestyle
    • Vegan Lifestyle Tips
    • Vegan Recipe Roundups
  • Browse Recipes
    • Breakfast
    • Appetizer
    • Desserts & Sweets
      • All Desserts & Sweets
      • Cake
      • Cookies
    • Holidays
    • Whole Foods Plant Based
  • About
  • Contact
  • Appetizer
  • Lunch
  • Dinner
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • Is it vegan?
  • Subscribe
  • About
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Lifestyle
    • Is it vegan?
    • Subscribe
    • About
    • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Whole Foods Plant Based

    Red White and Blue Salad (5 ingredients)

    Published: Jun 29, 2022 · This post may contain affiliate links. · 5 Comments

    Looking for a healthy and patriotic treat for the 4th of July or Memorial Day? Try this vegan red white and blue salad! It is whipped together in minutes and made with berries, spinach, and vegan feta. A great addition to your vegan 4th of July menu, Memorial Day, Labor Day BBQs, or picnics.

    Jump to:
    • 💡The recipe in a nutshell
    • 🥗 How to make a red white and blue salad
    • 🫐 Health benefits of eating berries
    • 🥣 Storage
    • 🇺🇸 More red, white and blue vegan foods
    • 📖 Recipe
    • Red White and Blue Salad (5 ingredients)
    • 💬 Reviews

    💡The recipe in a nutshell

    • Vegan (eggless and dairy free)
    • Gluten free and low carb
    • Whole Foods Plant Based
    • Easy to put together
    • 5 Ingredient Summer Salad
    • Decorative salad for patriotic holidays

    🥗 How to make a red white and blue salad

    Creating a red white and blue salad for a patriotic holiday such as 4th of July is super easy. All you need is ingredients in the colors of the American flag!

    In this recipe, we will use blueberries for the blue, strawberries for the red, and vegan feta (you can use homemade, or store-bought) for the white. To bulk the salad up in size and nutrition you can add spinach. However, if you don’t want any other colors added you can also serve it without the spinach. 

    🫐 Health benefits of eating berries

    Berries are proven to be the healthiest fruit you can eat! They are packed with nutrients and antioxidants and offer potential protection against cancer. In addition, to being good for your overall health, they boost your immune system and guard your liver and brain.

    What about the sugar in berries? The fructose in whole fruits, including berries, does not have the negative health effects associated with fructose in (table) sugar and high fructose corn syrup.

    4th of july salad in the colors of red white and blue

    🥣 Storage

    Eat this salad as fresh as possible. If you are planning on storing it, do not add cut strawberries and balsamic vinegar until shortly before serving. Store dressed leftovers in an air-tight container in the fridge for up to 2 days.

    🇺🇸 More red, white and blue vegan foods

    Looking for more patriotic-themed foods for your next party, 4th of July, or Memorial Day celebrations? I have an American Flag Cake recipe for you, as well as a roundup article with 7 vegan sweet red, white, and blue desserts!

    📖 Recipe

    vegan red white and blue salad

    Red White and Blue Salad (5 ingredients)

    Jacqui
    Looking for a healthy treat on this upcoming holiday? Try this red white and blue salad! It is whipped together in minutes and made with berries, spinach, and vegan feta. A great addition to your vegan 4th of July menu, Memorial Day, Labor Day BBQs, or picnics.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Appetizer, Lunch, Side Dish
    Cuisine Dairy-Free, Egg-Free, Low Carb, Vegan, WFPB
    Servings 4 servings

    Ingredients
      

    • 6 cups spinach
    • 1 cup sliced strawberries
    • 1 cup fresh blueberries
    • ½ cup of crumbled feta cheese (you can use homemade, or store-bought)
    • drizzles of balsamic vinegar
    • salt and pepper to taste

    Instructions
     

    • Wash and dry spinach, and blueberries. Wash and slice strawberries. Sprinkle fruit and vegan feta over spinach. Toss salad with balsamic and serve.
    Keyword patriotic salad, red white and blue salad, vegan 4th of july salad
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
    • Link

    PS: Don't forget to rate this recipe and leave a comment on your experience - this helps improve my recipes and serves you with the best instructions, tips, and substitution ideas. Plus, I love hearing about your takes on my recipes! Tag me on Instagram @thesimplesprinkle to show me your pictures.

    Pin3
    Share
    Tweet
    3 Shares

    More Whole Foods Plant Based

    • 4 ingredient artichoke dip served in a pan
      4 Ingredient Artichoke Dip
    • closeup of balsamic sauteed mushrooms
      Balsamic Sautéed Mushrooms
    • vegan chocolate peanut butter protein bar being bit into laying on other protein bars
      Chocolate Peanut Butter Protein Bars (no bake + vegan)
    • tofu meatballs assembled as a pyramid on a plate
      Tofu Meatballs (easy)

    All Categories

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Natalie says

      July 19, 2022 at 9:15 am

      5 stars
      Love your patriotic salad ingredients! I never combined those before, it's delicious, thanks!

      Reply
    2. Holly says

      July 19, 2022 at 12:05 pm

      5 stars
      I can eat this year round and I love these flavors together!

      Reply
    3. Crystal says

      July 19, 2022 at 3:08 pm

      5 stars
      This is such a delicious and beautiful salad!

      Reply
    4. nancy says

      July 19, 2022 at 8:55 pm

      5 stars
      love your colorful salad that celebrates independence!

      Reply
    5. Katie Jacques says

      July 20, 2022 at 3:07 am

      5 stars
      Such a beautiful and super healthy salad! I can't wait to make it again ASAP!

      Reply

    Primary Sidebar

    about jacqui
    image of oatmeal with text saying how to be vegan on a budget

    Popular

    • dairy free vegan quark
      How To Make Vegan Quark
    • vegan german currywurst recipe
      The Best Vegan Currywurst
    • air fryer tofu katsu vegan and gluten free
      Crunchy Air-Fryer Tofu Katsu (vegan)
    • Vegan German Cherry Streusel Cake
      Quick German Cherry Streusel Cake (vegan)

    Footer

    ↑ back to top

    • About
    • Privacy Policy
    • Copyright Notice
    • Sign Up! for emails and updates
    • Affiliate Disclosure
    • Contact
    • Work With Me

    The articles you are reading on this Website may contain affiliate links and/or products submitted for editorial consideration. To find out more visit our Affiliate Disclosure and Privacy Policy Page.

    Copyright © 2020 - 2022 The Simple Sprinkle LLC