• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Simple Sprinkle
  • Home
  • Vegan Lifestyle
    • Vegan Lifestyle Tips
    • Vegan Recipe Roundups
  • Browse Recipes
    • Vegan-Breakfast-Recipes
    • Vegan Appetizer Recipes
    • Vegan Dessert Recipes
      • All Desserts & Sweets
      • Vegan Cake Recipes
      • Vegan Cookie Recipes
    • Holidays
    • Whole Foods Plant-Based Recipes
  • About
  • Contact
  • Vegan Appetizer Recipes
  • Vegan Lunch Recipes
  • Vegan Dinner Recipes
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Recipes
  • Lifestyle tips
  • Is it vegan?
  • Newsletter
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Lifestyle tips
    • Is it vegan?
    • Newsletter
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Asian

    Vegan Chickpea Tikka Masala Recipe

    Published: Jan 20, 2021 · Updated: Mar 16, 2022 by Jacqui Wormington · This post may contain affiliate links. · Leave a Comment

    This Vegan Chickpea Tikka Masala recipe is an easy-to-make and healthy dinner. Tastes amazing and makes big batches perfect for meal prep, or feeding a crowd. An Indian-styled dish that is popular for a reason!

    Jump to:
    • 💡 The recipe in a nutshell
    • 🌱 Benefits of eating chickpeas
    • 📋 Variations
    • 🥣 Storage
    • ❄️ How to freeze
    • 🥘 More meal ideas
    • 📖 Recipe
    • 💬 Reviews
    Vegan Chickpea Tikka Masala

    💡 The recipe in a nutshell

    • Vegan (eggless and dairy free)
    • Easy to make
    • Beginner friendly
    • Indian styled kitchen made plant-based
    • Filling and bursting with flavors
    • Healthy!

    🌱 Benefits of eating chickpeas

    Chickpeas, also known as Garbanzo beans, are packed with nutrients and protein. This has a variety of health benefits ranging from weight management to bone health. Plus their protein content is a great substitute to us for animal based proteins! 

    Additionally they are a good source of fiber, which makes them a very filling food, that will support your digestive health. They may also help your body manage your blood sugar levels and have many characteristics that may help prevent chronic diseases like heart disease, cancer and diabetes. On top of all that: they are super affordable and easy to find in your local grocery store! (source)

    📋 Variations

    There are a lot of fun variations you can try out to make a Tikka Masala your own!

    Change up the grain: Instead of rice serve it with quinoa, couscous, riced cauliflower, bulgur or farro.

    Tofu: Swap the chickpeas to tofu! It is a great plant-based protein source that is not only delicious but also so healthy. It contains all essential amino acids!

    Store-Bought faux meat: There is a huge variety of vegan 'chicken' available in our stores nowadays. Swap the chickpeas to your favorite ready-to-go vegan chick'n!

    Cauliflower florets: Adding Cauliflower changes it up and gives the curry a great flavor and texture!

    Topping ideas: cilantro, basil, lime/lime juice, green onions, naan, toasted nuts, peas, dollops of vegan sour cream or raita

    🥣 Storage

    Store in an air-tight container separated from rice in your fridge for up to 5 days. Re-warm on the stovetop or in the microwave.

    ❄️ How to freeze

    Store in the freezer separated from rice for up to 3 months in freezer-safe containers or bags. Label with the date of freezing.

    🥘 More meal ideas

    Looking for more vegan Curry meals? Check out this Japanese curry with vegan 'Beef'. Are you in the mood for another easy-to-make recipe? Try this hummus pasta bake - it will become one of your new favorites! For more vegan meal ideas browse our recipe page.

    📖 Recipe

    chickpea tikka masala recipe

    Vegan Chickpea Tikka Masala Recipe

    Jacqui Wormington
    This Vegan Chickpea Tikka Masala recipe is an easy-to-make and healthy dinner. Tastes amazing and makes big batches perfect for meal prep, or feeding a crowd. An Indian-styled dish that is popular for a reason!
    No ratings yet
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Course Dinner, Main Course
    Cuisine Asian, Dairy-Free, Egg-Free, Indian, Vegan
    Servings 6 Servings

    Equipment

    • Non-stick Skillet

    Ingredients
      

    • ½ diced white onion
    • ½ diced red onion
    • 3 minced garlic cloves
    • 2 cm piece of freshly grated ginger freshly (a little less than an inch)
    • 1 tablespoon olive oil
    • 1 ½ teaspoon ground turmeric
    • 1 heaping tsp garam masala
    • ½ teaspoon cayenne
    • ½ teaspoon salt
    • 1 can of tomato puree (800g / 28 oz)
    • 1 can of coconut milk (400ml / 14 oz)
    • 2 cans of chickpeas (2x425g / 2x15 oz)

    To serve

    • cilantro for topping
    • cooked grain of choice (rice, quinoa, couscous etc.)
    • other serving options: vegan naan bread, lime, toasted nuts etc.

    Instructions
     

    • In a large skillet, heat oil over medium heat. Once heated add onions and cook for 3 – 5 minutes until translucent. Add cumin, ginger, and garlic. Cook for another 2 minutes. Then add seasonings: garam masala, turmeric, cayenne, salt and cook for 1 minute, until nice and fragrant. 
    • Add chickpeas and fold around, so they’ll be covered in spices for 30 seconds to 1 minute. Then add tomato puree and coconut milk, stir to combine, and bring to a gentle simmer. Simmer, covered, for 20 minutes over low heat. Then stir and simmer 10 minutes uncovered. 
    • Cook rice or other grain of choice.
    • Add seasonings to taste. Serve hot over a bed of rice with sliced naan. Garnish with fresh cilantro. Enjoy!

    The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.

    Tried this recipe?Leave a comment & tag @thesimplesprinkle on Instagram
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
    • Link

    PS: Don't forget to rate this recipe and leave a comment on your experience - this helps improve my recipes and serves you with the best instructions, tips, and substitution ideas. Plus, I love hearing about your takes on my recipes! Tag me on Instagram @thesimplesprinkle to show me your pictures.

    More Asian Recipes

    • iced ube latte with frothy coffee in a latte glass in a bright and airy setting
      Iced Ube Latte
    • brock's lazy boy no chew stew from pokémon
      Brock's Lazy Boy No Chew Stew from Pokémon
    • vegan vampire teeth cookies on a plate
      Vampire Teeth Cookies
    • vegan summer rolls with avocado and carrot salmon served on a plate cut in half
      Avocado Summer Roll Recipe with vegan Salmon

    All Categories

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Portrait image of Jacqui Wormington, founder of The Simple Sprinkle.

    Hey there, I am Jacqui! I'm a self-taught vegan recipe developer, content creator and food photographer. My goal? To make veganism easy-peasy-lemon-squeezy! With my drool-worthy recipes and savvy tips, I'll prove that going plant-based doesn't mean giving up your favorite meals.

    About Jacqui→

    Featured On

    Veganuary Logo
    Vegan Bowls Logo
    Good Things Utah - ABC4 Logo
    image of oatmeal with text saying how to be vegan on a budget

    Popular

    • vegan german currywurst recipe
      The Best Vegan Currywurst
    • dairy free vegan quark
      How To Make Vegan Quark
    • air fryer tofu katsu vegan and gluten free
      Crunchy Air-Fryer Tofu Katsu (vegan)
    • Vegan German Cherry Streusel Cake
      Quick German Cherry Streusel Cake (vegan)
    • crispy shredded tofu served in a frying pan
      Shredded Tofu Recipe
    • vegan miso chocolate chip cookie being bit into
      Miso Chocolate Chip Cookies

    Footer

    ↑ back to top

    ABOUT

    • About
    • Privacy Policy
    • Copyright Notice
    • Affiliate Disclosure

    RESOURCES

    • 7 Reasons To Go Vegan
    • Vegan Beginner Guide
    • How To Be Vegan On A Budget

    CONNECT

    • Contact Page
    • Work With Me
    • Newsletter

    AT NO COST TO YOU, I MAY EARN FROM QUALIFIED PURCHASES MADE THROUGH AFFILIATE LINKS ON MY WEBSITE.

    Copyright © 2020 - 2023 The Simple Sprinkle LLC