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    Home » Recipes » Vegan Breakfast Recipes

    Peanut Butter & Jelly Baked Oatmeal

    Published: Jan 25, 2021 · Updated: May 12, 2023 by Jacqui Wormington · This post may contain affiliate links. · 8 Comments

    89 shares

    Easy to make Peanut Butter and Jelly Baked Oatmeal that’s naturally sugar free and plant-based. No flour, no soy, and oil free! Turn your favorite PB & J Sandwich into baked oatmeal. It has crisp edges, a soft and chewy middle, and comforts you with PB & J flavors. The perfect way to start your day!

    Jump to:
    • 💡 The recipe in a nutshell
    • 👩🏽‍🍳 How to
    • 🥄 Benefits of eating oats
    • 🥣 Storage
    • 💭 More breakfast ideas
    • 📖 Recipe
    • 💬 Reviews
    peanut butter and jelly baked Oatmeal vegan

    💡 The recipe in a nutshell

    • Vegan (eggless and dairy free)
    • Easy to make breakfast
    • Healthy
    • Refined sugar free
    • Oil-free and soy-free
    • PB&J turned into comforting oatmeal

    👩🏽‍🍳 How to

    Mix together required dry ingredients in a bowl. In a separate bowl mix required wet ingredients, and then add them to your dry ingredients. Whisk everything together and bake! A healthy breakfast whipped together in no time. While it's baking in the oven you have plenty of time to brew some fresh coffee (or tea), and get ready for your day.

    🥄 Benefits of eating oats

    Oats are among the healthiest whole grains on earth. They're a gluten-free whole grain and super nutritious. They are great source of important vitamins, minerals, fiber and antioxidants. They are commonly eaten for breakfast as oatmeal (porridge), but can also be included in muffins, granola bars, cookies and other baked goods.

    Studies show consuming oats may benefit weight loss, lower blood sugar levels and a reduced risk of heart disease. They contain many powerful antioxidants, and are high in the soluble fiber called beta-glucan. Beta-glucan has numerous benefits like helping reduce cholesterol and blood sugar levels, promoting healthy gut bacteria and increasing feelings of fullness. In conclusion: oats are among the healthiest foods you can eat! (source) This plant based baked oatmeal recipe is a great and easy way to incorporate oats into your diet.

    🥣 Storage

    Store leftover baked oatmeal in a closed container in the fridge for up to 4 days. To reheat put shortly in a microwave, or in the oven to crisp and warm up.

    💭 More breakfast ideas

    Looking for more oatmeal-styled breakfasts? Try these easy-to-make breakfast oatmeal muffins. Or enjoy a cozy bowl of creamy cinnamon oatmeal, topped with baked pear, almonds, and drizzles of peanut butter. For more meal ideas browse our recipe page.

    📖 Recipe

    Vegan Baked Oatmeal

    Peanut Butter & Jelly Baked Oatmeal (vegan)

    Jacqui Wormington
    Easy to make peanut butter and jelly vegan baked oatmeal that’s naturally sugar free. No flour, no soy and no added oil! It has crisp edges, a soft and chewy middle, and comforts you with PB & J flavors. The perfect way to start your day!
    5 from 9 votes
    Print Recipe Pin Recipe
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    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Course Breakfast
    Cuisine Vegan, Whole Food Plant Based
    Servings 4 servings

    Equipment

    • 23x23cm / 9x9" baking pan; or a muffin tin

    Ingredients
      

    • 150 grams old fashioned oats (5.3 oz)
    • 1 teaspoon baking powder
    • ¼ teaspoon ground cinnamon
    • 2 tablespoons chopped nuts, such as hazelnuts (20g)
    • 2 tablespoons pumpkin seeds (15g)
    • 250 mililiters hot unsweetened plant milk eg: almond, soy, oat (1 Cup + 1 tbsp)
    • 60 grams all-natural peanut butter (2.1 oz)
    • 1 teaspoon vanilla extract optional
    • 2 tablespoons maple syrup optional
    • 60 grams unsweetened applesauce (2.1 oz)
    • 3-4 tablespoons sugar free jam (ca. 85g / 2.9 oz)

    Optional add in ideas:

    • chopped dates or other dried fruit, fresh fruit or berries, chocolate chips

    Topping ideas:

    • peanut butter, maple syrup, yogurt, vegan butter, vegan icing, whipped coconut cream
    Get Recipe Ingredients

    Instructions
     

    • Preheat oven to 350°F / 180°C.
    • Add oats, baking powder, salt, cinnamon, nuts, and seeds in a bowl and toss well. Add hot plant milk, peanut butter, vanilla, maple syrup, apple sauce and whisk together. It will take a minute for the nut butter to mix in. Once combined add to oat mixture and mix again.
    • Add spoonfuls of jam and swirl it in. Add additional ad-ins of your choice now. Pour into the baking pan and even it out. Bake for 35 to 40 minutes. If baking in muffin tin bake for 25-30 minutes.
    • Let cool for 5 to 10 minutes. Then slice and serve with desired toppings.

    The provided nutritional information is an estimate. Accuracy is not guaranteed.

    Tried this recipe?Leave a comment & tag @thesimplesprinkle on Instagram

    PS: Don't forget to rate this recipe and leave a comment on your experience - this helps improve my recipes and serves you with the best instructions, tips, and substitution ideas. Plus, I love hearing about your takes on my recipes! Tag me on Instagram @thesimplesprinkle to show me your pictures.

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    89 shares

    Reader Interactions

    Comments

      5 from 9 votes (1 rating without comment)

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      Recipe Rating




    1. Jan says

      June 26, 2022 at 10:05 pm

      5 stars
      loved this version of oats

      Reply
    2. Holly says

      June 27, 2022 at 1:52 am

      5 stars
      This oatmeal was a big hit with the family at breakfast this weekend!

      Reply
    3. nancy says

      June 27, 2022 at 2:09 am

      5 stars
      this oatmeal a child's dream come true! so nostalgic!

      Reply
    4. Choclette says

      June 27, 2022 at 3:27 pm

      5 stars
      Such a classic combination, but not one I've had in oatmeal form before. Sounds delicious.

      Reply
    5. Katie Jacques says

      June 27, 2022 at 4:12 pm

      5 stars
      this is too good! I love PB and J and this had all the classic childhood flavors I loved!

      Reply
    6. Andrea White says

      June 27, 2022 at 10:16 pm

      5 stars
      love how this oatmeal turned out! so so good!

      Reply
    7. Tavo says

      June 28, 2022 at 3:49 pm

      5 stars
      What a fabulous recipe!

      Reply
    8. Kristen says

      June 28, 2022 at 11:49 pm

      5 stars
      Yum!

      Reply

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    Portrait of Jacqui from The Simple Sprinkle

    Hey there, I am Jacqui! I'm a self-taught vegan recipe developer, content creator and food photographer. My goal? To make veganism easy-peasy-lemon-squeezy! With my drool-worthy recipes and savvy tips, I'll prove that going plant-based doesn't mean giving up your favorite meals.

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